People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'
Heading out for an invigorating, brisk walk may be part of your daily fitness fitness routine. Well, get excited, because your walking regimen just got a major upgrade. People are "retro walking," or walking backward, and the benefits seem to be phenomenal. Before you lace up your sneakers and head outdoors to get in your strides, keep reading to learn all about the pros of walking backward and why people swear by it for an effective workout. And when you get back, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility.
What are the benefits of retro walking, or walking backward?
We were intrigued by the concept of retro walking, so we linked up with Ronny Garcia, CPT, Blink Fitness, to learn all about this catchy workout trend. Garcia explains, "Walking backward can challenge your balance and coordination in different ways than forward walking. The movement images different muscles and requires an increased awareness of your surroundings." He adds, "Backward walking challenges different muscle groups, such as the calves, hamstrings, and glutes."
You likely don't think twice about taking your normal daily steps. However, retro walking involves much more awareness of your surroundings. In addition, it demands much more concentration and attention with each backward step you take—which is a good thing! As Garcia points out, "These forms of mental engagement could have cognitive benefits such as improved focus and spatial awareness. Science backs up the goodness associated with retro walking. According to research, walking backward can positively impact your gait and balance ability.
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